The answer is always within you

If you are experiencing a crisis or a mental health emergency please immediately contact 911, 211, or 988.  We do not offer emergency services at Within Your Sight, LLC

NAMI Connecticut https://portal.ct.gov/dcf/adolescent-services/vital/mental-health-resources

United Way of Connecticut https://uwc.211ct.org/categorysearch/mental-health/

DMHAS Connecticut State https://portal.ct.gov/dmhas

Breaking Barriers https://breakingbarrierses.org/

Crisis Text Line https://www.crisistextline.org/  or text Home to 741741

National Suicide Prevention Lifeline 1-800-273-8255

CT Alliance to End Sexual Violence https://endsexualviolencect.org/ or call 1-888-999-5545

Interval House https://intervalhousect.org

National Domestic Violence Hotline 1-800-799-7233

Stop Overthinking Nick Trenton

The Anxious Thought Workbook Sally M. Winston and Martin, N

The Mindful Way Through Depression Richard O'Connor

The Cognitive Behavioral Workbook for Depression William J. Kraus

Driven to Distraction, Edward Hallowell

Man's Search of Meaning Viktor E. Frankl

Leaning to Slow Down and Pay Attention Kathleen G. Nadeau

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel Van Der Kolk